-Lifting and Motivation-

#1 Develop Good Habits
In order to achieve success, you must develop good habits. We are creatures of habit. Fitness isn't just something you do in order to look great and lose weight. Fitness becomes part of your lifestyle: it becomes habitual for you to work out every week and challenge your body weekly. If we develop good habits, success becomes natural.

#2 Moderation
Everything in life is good in moderation. You can't diet 365 days of the year, and its good for your body to get a week off from exercise once in a while. It is only when things become excessive: eating too many carbs, drinking too much alcohol, working too much: is when things go bad.

#3 Consistency Is Key
Consistency is key. Some weeks you work out five times a week, sometimes only one. The key is to remain consistent in your workouts in the long run. In life you should never let go of things that are important for you, remain consistent regardless of the situation or challenge.

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